Speaker: Rosita Arvigo. Continued from . Recommendations for female reproductive health include Maya abdominal massage, a traditional womens herbal tonic, vaginal steam baths, diet and exercise. Male reproductive health can be positively influenced by abdominal massage as well, and a mens herbal tonic from the Maya tradition. Also included is a description of marigold flower tea for prostate pain and saw palmetto for benign prostatic hyperplasia (BPH).  Diet for prevention of BPH and other male reproductive conditions should include seeds: sesame, pumpkin and peanuts.