Speaker: David Winston, RH (AHG)  Sleep is one of the foundations of good health. Chronic sleep issues not only make us feel tired, grumpy and irritable, clinical research has clearly shown that poor quality or inadequate amounts of sleep can contribute to hypertension, obesity, diabetes, cancer and heart disease. Many herbs have a long history of being used for insomnia and other sleep disorders, but how do we determine which herbs to use for which sleep disorder and for which person ? In this class we will discuss common sleep problems, the energetic differentiation of insomnia and the most appropriate therapies (herbal/nutritional) to help relieve them based on the specifics of the person and their symptom picture.

Related product: The Article for this recording is available here: 2022 Southwest Conference on Botanical Medicine: Conference Book Download (PDF)

Continuing Education:

Naturopathic Physicians: This recording has been approved for 1.5 general CME credits by   

• Oregon Board of Naturopathic Medicine (OBNM)
• Arizona SCNM (Southwest College of Naturopathic Medicine)